Activating your Pelvic Floors
Education
•
4m 8s
Correct activation of the Pelvic Floors and the deepest layer of abdominals, the Transverse Abdominis is extremely important when it comes to exercising safely and effectively.
Whether you/re trying to find your six pack or just trying not to wet your pants when you laugh or sneeze...this video will guide you through gentle exercises to activate the "core".
Up Next in Education
-
Hot flushes and Disrupted sleep with Viv
Our Clinical Nutritionist-Viv talks about hot flushes/night sweats and disrupted sleep. Why it happens and what we can do to try and reduce the severity of the symptoms.
-
Low Libido with Kylie
Our gorgeous "sex-pert" Kylie talks all things Libido. This introductory session starts to open up the discussion about pleasure and libido.
-
Nutrition with Viv-part 1
Our Clinical Nutritionist, Viv tackles the symptom, weight gain this month. Grab a pen and paper and takes some notes.....this is valuable information...
