Menopause PLAY

Cramping/Irregular Bleeding

Cramping/Irregular Bleeding

Move and stretch your way through the dreaded cramps and take control of your deepest layer of core muscles to assist with these symptoms.

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Cramping/Irregular Bleeding
  • Stretch sesh for everyone
    23:50
    Stretch sesh for everyone

    Stretch sesh for everyone

    Aaaah the sweet relief that comes from a good stretch. This could easily help any of our symptoms...Do yourself a favour and just stretch...

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