Live stream preview

Watch this video and more on Menopause PLAY

Watch this video and more on Menopause PLAY

Up Next in Mood Swings/Irritability

  • Mood Swings

    Take a deep breath and work through your mood with this relaxing meditation. Take a moment for yourself and get back to your happy place.

  • Stretch sesh for everyone

    Aaaah the sweet relief that comes from a good stretch. This could easily help any of our symptoms...Do yourself a favour and just stretch...

  • Combat learn the moves

    Learn the basics of combat with Rachel to help release tension, stress and irritability.