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Activating your Pelvic Floors
4m 8s
Correct activation of the Pelvic Floors and the deepest layer of abdominals, the Transverse Abdominis is extremely important when it comes to exercising safely and effectively.
Whether you/re trying to find your six pack or just trying not to wet your pants when you laugh or sneeze...this video will guide you through gentle exercises to activate the "core".