Menopause PLAY

Weight Gain

Weight Gain

Burn calories, sweat out the blues and get your endorphins pumping...

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Weight Gain
  • Nutrition with Viv-part 1
    12:52
    Nutrition with Viv-part 1

    Nutrition with Viv-part 1

    Our Clinical Nutritionist, Viv tackles the symptom, weight gain this month. Grab a pen and paper and takes some notes.....this is valuable information...

Extras

  • HIIT with Areti Nov
    21:13
    HIIT with Areti Nov

    HIIT with Areti Nov

    This is a fantastic way to put a smile on your dial while burning calories and increasing bone density and muscle...

  • Combat 2
    23:06
    Combat 2

    Combat 2

    Continuing on from the introduction of combat with Rach. Smash your mood swings and burn some cals in this fun session.

  • Aren't Intervals #1
    21:37
    Aren't Intervals #1

    Aren't Intervals #1

    Areti takes you through a fun and effective workout with plenty of options along the way. Burn calories and have fun doing it!

  • Hiit sesh with Areti
    20:35
    Hiit sesh with Areti

    Hiit sesh with Areti

    Sun's out...Guns out! 20secs work and 10secs rest. Burn Calories and have fun!

  • HIIT #2
    26:46
    HIIT #2

    HIIT #2

  • Lower Body
    23:10
    Lower Body

    Lower Body

    This 20min pilates sesh is all about the tummy, hips and thighs...

  • Danni_hiit1
    23:55
    Danni_hiit1

    Danni_hiit1

    20 secsonds of work, 10 seconds or rest. Join Danni for this fat burning session. Work at your own pace and at your own level. Great foro burning calories and getting your sweat on.

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