-
Activating your Pelvic Floors
Correct activation of the Pelvic Floors and the deepest layer of abdominals, the Transverse Abdominis is extremely important when it comes to exercising safely and effectively.
Whether you/re trying to find your six pack or just trying not to wet your pants when you laugh or sneeze...this video ...
Extras
-
Yoga for Bloating
Feel lighter and more comfortable after Lisa takes you through a gentle Yoga practice for bloating.
-
Stretch sesh for everyone
Aaaah the sweet relief that comes from a good stretch. This could easily help any of our symptoms...Do yourself a favour and just stretch...
