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Activating your Pelvic Floors
Bloating/Digestive issues
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4m 8s
Correct activation of the Pelvic Floors and the deepest layer of abdominals, the Transverse Abdominis is extremely important when it comes to exercising safely and effectively.
Whether you/re trying to find your six pack or just trying not to wet your pants when you laugh or sneeze...this video will guide you through gentle exercises to activate the "core".
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