Disrupted Sleep/Night Sweats
Let Stacey take you through a guided meditation to help you drift gently back to sleep...
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Hot flushes and Disrupted sleep with Viv
Our Clinical Nutritionist-Viv talks about hot flushes/night sweats and disrupted sleep. Why it happens and what we can do to try and reduce the severity of the symptoms.
Extras
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Hot Flush Oct
Find a quiet, cool space and literally chill out with Stacey.
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Self Guided Reflexology
Join Kath as she takes you through a self guided Reflexology session. Learn the pressure points and implement the practise in to your health and wellness routine as required.
*Please note- Reflexology is a unique modality in the alternative health field which promotes better health and well-bein...
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Sleep Meditation
If you're having trouble sleeping this guided meditation with Stacey is perfect for you. Pop your headphones on and close your eyes...
