Decreased Bone Density/Joint Issues
These sessions are designed to increase bone density and alleviate any stiffness through the joints by practicing light resistance and bodyweight exercises.
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Pilates Express-Back Muscles
Baby got back! Only 14 mins.... Perfect if you're time poor or looking for something extra to add to another workout. Join Danni on the mat for some simple yet effective back exercises. BYO 2 cans from the pantry...
Extras
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Yoga for Joints
Enjoy this Yoga for joint inflammation session with Lisa.
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Yoga strength with Lisa
This Yoga sesh has a twist...Lisa incorporates interval training in to the session to create a little more intensity. Weights are optional.
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Stretch sesh for everyone
Aaaah the sweet relief that comes from a good stretch. This could easily help any of our symptoms...Do yourself a favour and just stretch...
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Lower Body
This 20min pilates sesh is all about the tummy, hips and thighs...
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Booty Barre
Get your body moving with this effective barre workout targeting the ;ower body. You don't have to be a ballerina to do barre...this is a great way to tone, strengthen and lengthen the body.
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Yoga for strength
Lisa takes you through an incredible session with a focus on strength and focus. Your mind and body will thank you.
