Up Next in Decreased Bone Density/Joint Issues

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  22:23

  Yoga strength with Lisa

  Yoga strength with Lisa

  This Yoga sesh has a twist...Lisa incorporates interval training in to the session to create a little more intensity. Weights are optional.

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  23:50

  Stretch sesh for everyone

  Stretch sesh for everyone

  Aaaah the sweet relief that comes from a good stretch. This could easily help any of our symptoms...Do yourself a favour and just stretch...

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  23:10

  Lower Body

  Lower Body

  This 20min pilates sesh is all about the tummy, hips and thighs...