Enjoy this Yoga for joint inflammation session with Lisa.

This beautiful session with Lisa is definitely one that needs to be on everyone's 'to-do-list'. Take some time for yourself and do...ore.thsnn once ♥️

This beautiful standing meditation with Viv allows you to bring yourself in to the present. Stop your inner dialogue from thinking about the past or the future and focus on your innerself now.

Find a quiet, cool space and literally chill out with Stacey.

If you're having trouble sleeping this guided meditation with Stacey is perfect for you. Pop your headphones on and close your eyes...

Join Kath as she takes you through a self guided Reflexology session. Learn the pressure points and implement the practise in to your health and wellness routine as required.

*Please note- Reflexology is a unique modality in the alternative health field which promotes better health and well-bein...

Take a deep breath and work through your mood with this relaxing meditation. Take a moment for yourself and get back to your happy place.