Up Next in Mindfulness

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  12:26

  Sleep Meditation

  Sleep Meditation

  If you're having trouble sleeping this guided meditation with Stacey is perfect for you. Pop your headphones on and close your eyes...

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  13:11

  Self Guided Reflexology

  Self Guided Reflexology

  Join Kath as she takes you through a self guided Reflexology session. Learn the pressure points and implement the practise in to your health and wellness routine as required.

  *Please note- Reflexology is a unique modality in the alternative health field which promotes better health and well-bein...

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  07:20

  Mood Swings

  Mood Swings

  Take a deep breath and work through your mood with this relaxing meditation. Take a moment for yourself and get back to your happy place.