Baby got back! Only 14 mins.... Perfect if you're time poor or looking for something extra to add to another workout. Join Danni on the mat for some simple yet effective back exercises. BYO 2 cans from the pantry...

This 20min pilates sesh is all about the tummy, hips and thighs...

Get your body moving with this effective barre workout targeting the ;ower body. You don't have to be a ballerina to do barre...this is a great way to tone, strengthen and lengthen the body.

Aaaah the sweet relief that comes from a good stretch. This could easily help any of our symptoms...Do yourself a favour and just stretch...

Lisa takes you through an incredible session with a focus on strength and focus. Your mind and body will thank you.

This is a fantastic way to put a smile on your dial while burning calories and increasing bone density and muscle...

Continuing on from the introduction of combat with Rach. Smash your mood swings and burn some cals in this fun session.

Areti takes you through a fun and effective workout with plenty of options along the way. Burn calories and have fun doing it!

Sun's out...Guns out! 20secs work and 10secs rest. Burn Calories and have fun!

20 secsonds of work, 10 seconds or rest. Join Danni for this fat burning session. Work at your own pace and at your own level. Great foro burning calories and getting your sweat on.

Perfect for days when you are feeling bloated, cramping and feeling tension through the spine. Stretch and engage your core with Danni to feel lighter and brighter.

Miss Wendy is the queen of dance and also has a wicked sense of humour...she seriously ticks the boxes on more than one symptom with this fun session. Perfect for low libido, finding your inner sexy, good for mood swings, great low impact movement for weight gain and just an all round awesome cla...

Get your sexy on with this hip swinging gentle Hula sesh with Chiq.

The ultimate Menopausal survival sesh!

Learn the basics of combat with Rachel to help release tension, stress and irritability.

Join Danni for a low impact session that will require you to think about which steps come next. It's a fun way to get your brain working with your body.

Areti takes you through a fun low impact workout that will make you feel amazing and happy!